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Sunday, February 5, 2012

Kathi Rolls

Ingredients for the Tandoori Chicken Masala/Mixture:

2 tablespoons lemon juice
1\3 cup plain yogurt
1 tablespoon garlic paste
1 tablespoon ginger paste
1 teaspoon ground roasted cumin seeds
1\2 level teaspoon ground cardamom
1 teaspoon garam masala
1 1/2 teaspoons chili powder
1 teaspoon salt
1\2 level teaspoon tandoori coloring
6 chicken breasts, (cut in cubes)
For basting ghee or butter

Directions:

1. Mix all the ingredients of the marinade in a small bowl and pour over the chicken pieces and mix, turning and tossing, to coat all the pieces well.

2. Cover and marinate for at least 4 hours at room.

3.Heat oil in the frying pan & swallow fry the chicken pieces .

Mint Chutney Useful for bbq

Ingredients:
1 cup coriander leaves, chopped
1\2 cup mint leaves
1 green chillies, chopped
1 garlic clove, chopped
Salt, to taste
2 tablespoons lemon juice

How to Cook:
Wash the mint, coriander and green chilli under cold running tap water and roughly chop them. Place all the ingredients in a food processor or blender and grind to a fine paste.
FOR THE ROLLS
1 cup whole wheat flour
1 cup white flour
knead this together with salt pepper, a good pinch of
baking powder, yoghurt and some oil. keep aside for a few hrs and then
roll into thin rotis.

TO ASSEMBLE
take a roti and spread it with green chutney and then some finely chopped onions, tomatoes,carrots,capsicum and chicken.
 You can use any filling of your choice.
makes an excellent HEALTHY snack, a good meal
to take with u ( wrap it in foil paper) or even a lovely TV meal...